High Blood Pressure is one of the most important diseases that we face.
It is a disease that many problems for you and affects all body systems.
High blood pressure is one of the most common problems and causes heart disease and kidney failure, heart attack, and stroke in the body.
High blood pressure is a problem in which the pressure inside the arteries is higher than normal.

Why is High Blood Pressure Important?

Because high blood pressure causes damage to arteries and veins and also causes CVA and heart attack.
In a normal person, blood pressure should be 120 mmHg systolic 80 mm hg diastolic.
Any person can get high blood pressure due to genetic disease, diabetes, overeating, and obesity.

What is Blood Pressure?

Blood pressure is the intensity of the pressure exerted by the left ventricle of the human heart when pumping blood on the walls of the arterial vessels.
When the red blood vessels lose their elasticity and the blood vessels become narrower, blood pressure increases.

How to Measure Blood Pressure:

Blood pressure is represented by two numbers
Systaltic 90-120 mm hg
Blood pressure
diastolic 60-90 mm hg
First, when we want to measure a person`s blood pressure, we ask that pressure to sit in a chair for 10-15 minutes.

1-We give the person a sitting or semi-sitting position.
2-quiet environment.
3-The air temperature is neither hot not cold.
4-When a person is sitting on a chair, his legs should be on the floor.
5-Do not eat anything for at least 30 minutes before taking the pressure.

When blood pressure rises: It means that blood pressure on the number shows 130/80.
These people are prone to high blood pressure, so the necessary measures should be taken to control blood pressure.

The first stage of hypertension: That is, it shows the pressure on the number 140/90.
To reduce the risk of heart attack, the cardiologist prescribes antihypertensive drugs.

Stage 2 high blood pressure: It means blood pressure shows 150/10.
At this stage, the doctor prescribes antihypertensive drugs and advises them to change their lifestyle.

Stage 3 of critical hypertension: That is, it shows a pressure of 180/120 in this situation, people need medical care in the hospital.

Symptoms of High Blood Pressure:

High blood pressure is known as the silent killer.
Because most people whit high blood pressure do not have any symptoms and it may take years for the sump.
Uncontrolled blood pressure increases the damage to the heart and also causes serious diseases such as heart attacks, CVA, and arteriosclerosis.

1-Nosebieed
2- Cold sweat
3-Fatigue or confusion
4- Flushing and redness of the face
5-Dizziness
6-Chest pain
7-Shortness of breath
8-Feeling of extra sound in the ear
9-Blurred vision
10-Restlessness
11-Rupture of eye capillaries
12-Severe headaches, especially in the back of the head.

What People are Prone to High Blood Pressure?

Increasing age increases the likelihood of high blood pressure.
1out of 5 people are unaware of their disease.
At the age of 45, men develop high blood pressure more than women develop hypertension when they reach the age of 55.
Most people whit diabetes experience high blood pressure.
Obesity and weight gain, smoking, alcohol consumption, diet containing salt and inactivity, stress and anxiety, hereditary genetic factors, and use of hormonal and contraceptive pills are the main causes of high blood pressure.

High Blood Pressure Treatment at Home

To treat high blood pressure at home, change your diet.

Increase your physical activity.
Have more physical activity, and walk for 150 minutes every week.
Sports such as: running walking, yoga, and swimming have a good effect on blood pressure control.
Eat fresh fruits and vegetables and low-fat dairy products.
Get rid of anxiety and stress.
Eliminate salt from your diet.
Salt keeps your body fluids consuming salt brings more water into the bloodstream and this increases blood pressure.
Eat less processed foods processed foods are high in calories, sodium, sugar, and fat, and full of chemical preservatives, and their high consumption endangers health.
Get enough sleep during the day and sleep in a quiet environment.
Do not overeat before going to bed.
Keep your weight down whit diet and exercise.
Concentration by donating blood.

Treatment of High Blood Pressure in Traditional Medicine

In addition to changing the lifestyle, the consumption of some foods can help control and cure the disease.
Among the home remedies, we can mention the consumption of barberry, lemon juice, and garlic. Yogurt, and sour tea.

Barberry:
Due to the presence of an antioxidant called anthocyanin, barberry can lower, blood pressure in people with high blood pressure.
Consume barberry juice as a snake.

Lemon juice:
Lemon juice has minerals and vitamins, because it contains citric acid flavonoids, it can reduce high blood pressure.

Garlic:
Consumption of garlic reduces systolic and diastolic pressure in people with high blood pressure.

Sour tea:
Consuming sour tea lowers blood pressure in people who are prone to high blood pressure or have mild or high blood pressure.
Drinking sour tea reduces systolic and diastolic blood pressure.
But it should not be used during pregnancy because it causes premature birth.