What is calcium and does calcium deficiency cause disease in the body?
Calcium is one of the important elements of the body that is found in abundance in the body.
This mineral has a great role in the health of bones, teeth, heart and blood vessels, muscle activity, and the nervous system.
Calcium needs vitamin D to be absorbed in the body.
What is calcium?
Calcium is an essential mineral for the health of bones, teeth, hair, nails, body muscle activity, skin, and heart and blood vessel function.
This mineral is absorbed in the body after receiving vitamin D.
Calcium, this essential mineral, is not produced in the body, but you must get it through food.
More than 95% of calcium is absorbed by bones, teeth, and nails.
Dairy products contain a lot of calcium, which should be consumed daily
If potassium increases in the body, vitamin D is lost in the body, and as a result, calcium is not absorbed in the body.
Continuous consumption of carbonated drinks increases potassium and thus prevents the absorption of calcium in the body.
What are the symptoms of calcium deficiency in the body?
If enough calcium reaches the body, all the organs of the body will function properly.
Calcium deficiency has many complications in the health of bones, teeth, nails, heart and blood vessels, and body muscle activity.
Calcium deficiency shows its effects in the long term.
When the calcium in the body decreases, the body experiences a lot of muscle spasms.
They have back pain and leg pain while walking and climbing stairs.
The joints of the feet make noise while walking.
Extreme fatigue, skin eczema, depression, insomnia, and brittle hair, and nails are some of the side effects of calcium deficiency in the body.
A severe lack of calcium in the body causes the bone density in the body to decrease drastically
This deficiency causes fragility in bones.
In what ways can we get calcium?
Consuming foods containing calcium and vitamin D, which we mention below.
1- Dairy products include yogurt, curd, cheese, milk
2- Types of fish and shrimp
3- Legumes
4- Types of cabbage
5- Compounds
6-Mushroom
7- Eggs and types of chickens
8-Almonds
9- Vegetables such as watercress and mint.
Is there a way to treat calcium deficiency?
Ways to treat calcium are very cheap and available
First, if you have symptoms of calcium deficiency, see a doctor and the doctor will start treating you after requesting a blood test and its results.
A diet plan containing calcium and vitamin D and he prescribes calcium and vitamin D supplements for you.
You should get more than 1000 units of calcium daily
tip:
Do not take calcium supplements alone because if your body’s calcium is normal, excess calcium will be deposited in the kidneys and form kidney stones.
Calcium drugs available in the market are:
Calcium carbonate, calcium citrate, calcium phosphate
that calcium citrate and phosphate are more easily absorbed in the body
Calcium carbonate is cheaper and more readily available.
What drugs interact with calcium?
Blood pressure drugs, MG aluminum, diuretics, and antibiotics such as tetracycline cause calcium absorption in the body to decrease.
last word
Calcium deficiency is almost eliminated by consuming a diet containing calcium and vitamin D, but in acute and critical situations, the doctor will determine which type of calcium supplement is necessary for your body and prescribe it for you.
I hope our content is useful for you.
