What is magnesium? Can magnesium deficiency cause serious harm to the body?
Magnesium is one of the most important mineral elements for the human body.
This essential and mineral substance plays an important role in more than 300 physiological activities of the body.
Magnesium is one of the minerals that the body cannot produce.
The health of the heart and blood vessels and the health of the nervous system, the activity of body muscles, and the strengthening and growth of bones are important functions of this mineral.
What is magnesium?
Magnesium is a very essential mineral for the body. About 90% of common tests cannot show magnesium deficiency in the body.
Magnesium, this essential mineral of the body, plays an effective role in preventing osteoporosis, preventing the accumulation of calcium in body tissues, heart, and blood vessel health, lowering blood pressure, and the activities of the nervous and muscular systems.
What are the symptoms of magnesium deficiency in the body?
Magnesium deficiency is often hard to detect in the body, meaning it cannot be detected until it is far below normal.
Muscle cramps with shivering
Mental disorders such as anxiety, stress, indifference, depression, anxiety
Osteoporosis is always due to the lack of vitamin D, calcium, and magnesium. Lack of magnesium causes a decrease in bone masses in the body and destroys the strength of the bones.
Fatigue and muscle weakness are symptoms of magnesium deficiency.
High blood pressure is directly related to magnesium deficiency because magnesium deficiency causes cardiovascular diseases.
People with cardiac arrhythmias will not suffer from heart and brain strokes if they receive enough magnesium.
Can magnesium deficiency be treated?
This mineral is widely found in animal and vegetable sources
Oily and non-oily seeds and vegetables with dark green leaves
Daily regular consumption of walnuts, almonds, hazelnuts, peanuts, and pumpkin eggs is useful to prevent magnesium deficiency.
Consuming dark chocolate due to the presence of antioxidants, and polyphenols causes the body to absorb enough magnesium.
Popcorn is rich in magnesium. This food item is cheap and readily available. It is recommended that you consume it.
Consuming enough fruits such as tangerines, bananas, mangoes, cherries, dates, and watermelons throughout the day.
Consuming fatty fish.
Tip:
Diabetic people have the greatest deficiency of magnesium in the body due to the use of special drugs to control diabetes, so it is recommended that these people take magnesium supplements daily in consultation with their doctor.
