What is vitamin D? What effect does the lack of this vitamin have on the body?
Vitamin D is one of the essential vitamins for the body, and the lack of this vitamin causes various diseases in the body.
Vitamin D is fat-soluble, which means that if there is no fat, the body cannot absorb vitamin D.
Vitamin D plays an important role in the growth and strengthening of bones.
Vitamin D plays an effective role in the growth of metabolic cells in the body.
People who are deficient in vitamin D are due to improper food consumption and exposure to sunlight.
What is Vitamin D?
Vitamin D is a fat-soluble vitamin.
The daily intake of vitamin D should be more than 500 units, which is best obtained from food and sunlight.
In children, middle-aged, and elderly people, this vitamin should be consumed above 600 units per day.
Deficiency of this vitamin causes severe complications in the body.
To get vitamin D from sunlight, it is better to lubricate the skin with olive oil
Be sure to be in direct sunlight for 30 minutes a day.
What are the properties of vitamin D?
Vitamin D increases the absorption of calcium and phosphorus in the body.
People who receive enough vitamin D during infancy and childhood do not develop rickets.
Vitamin D deficiency in adults and the elderly causes osteoporosis and osteomalacia.
Depression in children and adults is caused by vitamin D deficiency in the body.
Vitamin D sources should be used daily for better bone growth in children and prevention of osteoporosis in the elderly and middle-aged.
What are the complications of vitamin D deficiency in the body?
One of the important and basic complications of vitamin D deficiency can be rickets
Osteoporosis in adults
Inability to walk
depression
Cited.
To diagnose vitamin D deficiency in children, the best way is to do an x-ray of the wrist or ankle.
In this simple method, if there is a lack of vitamin D in the child’s body, the bones in the wrist or ankle area will widen.
that the doctor quickly starts treatment to compensate for vitamin D deficiency.
If vitamin D in the body of adults, middle-aged and elderly people is less than normal, due to calcium not being absorbed, they will suffer a fracture with a small blow to their body.
Adults who have back pain and leg pain.
Or someone sits on the ground and cannot get up, they need support to get up from the ground
They suffer from severe vitamin D deficiency.
Who suffers from vitamin D deficiency?
People who are less exposed to the sun
Infants and children who are breastfed should receive vitamin AD drops daily
Be careful not to expose babies to direct sunlight for long periods of time
Elderly people who are not exposed to direct sunlight
And they don’t use vitamin D supplements.
How much vitamin D is necessary for the body?
To get enough vitamin D, it is better to have seafood and animal foods in your diet
The cheapest source of vitamin D is sunlight
People over 1 year old to 60 years old should consume more than 500 units of vitamin D
And people over 60 years old should get more than 600 units of vitamin D per day.
What are the side effects of taking too much vitamin D?
All vitamins cause problems and poisoning in the body if they reach the body more than usual
The accumulation of vitamin D causes poisoning, which is accompanied by headache, nausea, vomiting, thirst, increased urination, and brittle bones and joints.
What are the important sources of vitamin D?
Egg yolks, and salmon, but most vitamin D is found in shrimp and king prawns.
liver, cow’s milk, tuna,
Dark leafy vegetables
Be exposed to direct sunlight for 30 minutes every day
